Fergus O Driscoll 5x4:00/1:30r row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
175
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,500m |
| Overall Time | 27:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 130 |
February 25, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 27 | 175 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 167 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 171 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 178 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 179 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 183 |
| r302m |
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Workout Graph
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