Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:13.7
Time
1:54.2
Pace
279
Calories
175
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 21:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 132 |
March 02, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 28 | 175 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 173 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 174 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 176 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 180 |
| r223m |
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Workout Graph
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