Fergus O Driscoll 6x3:00/1:30r row
4,677m
Meters
18:00.0
Time
1:55.4
Pace
322
Calories
181
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
March 12, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,677m | 1:55.4 | 227 | 1082 | 25 | 181 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 176 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 178 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 182 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 183 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 183 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 185 |
| r424m |
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Workout Graph
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