Fergus O Driscoll 4x4:00/1:30r row
4,140m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
171
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 130 |
March 16, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 27 | 171 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 170 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 173 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 177 |
| r209m |
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Workout Graph
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