Fergus O Driscoll 3x1000m/1:30r row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,163m |
| Overall Time | 16:22.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 129 |
March 22, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 29 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 152 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 159 |
| r163m |
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Workout Graph
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