Fergus O Driscoll 5x1000m/1:30r row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
168
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,401m |
| Overall Time | 26:53.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 130 |
March 27, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 28 | 168 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 135 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 175 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 176 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 176 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 178 |
| r401m |
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Workout Graph
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