Fergus O Driscoll 4x4:00/1:30r row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
167
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 28, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 29 | 167 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 137 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 175 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 177 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 182 |
| r264m |
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Workout Graph
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