Fergus O Driscoll 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 129 |
March 28, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 24 | 172 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 177 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 163 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 | 164 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 176 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 180 |
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Workout Graph
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