Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
272
Calories
166
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 21:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 04, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 166 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 0 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 163 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 166 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 169 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.