Fergus O Driscoll 4x4:00/1:30r row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
175
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 130 |
April 08, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 29 | 175 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 168 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 174 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 178 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 183 |
| r240m |
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Workout Graph
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