Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
279
Calories
160
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 21:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 129 |
April 13, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 29 | 160 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 117 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 170 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 173 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 31 | 182 |
| r174m |
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Workout Graph
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