Fergus O Driscoll 3000m row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
208
Calories
178
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 18, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 29 | 178 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 29 | 178 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 29 | 173 |
| 2:18.9 | 1,800m | 1:55.7 | 226 | 1076 | 29 | 175 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 30 | 179 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 31 | 185 |
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Workout Graph
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