Fergus O Driscoll 6x3:00/1:30r row
4,681m
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
177
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
April 23, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,681m | 1:55.3 | 228 | 1084 | 25 | 177 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 170 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 175 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 177 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 177 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 179 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 184 |
| r470m |
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Workout Graph
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