Fergus O Driscoll 4x4:00/1:30r row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
158
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 131 |
April 25, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 29 | 158 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 128 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 167 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 169 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 170 |
| r253m |
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Workout Graph
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