Fergus O Driscoll 6x3:00/1:30r row
4,690m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
164
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 132 |
April 30, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,690m | 1:55.1 | 229 | 1089 | 25 | 164 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 129 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 168 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 170 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 171 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 170 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 178 |
| r395m |
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Workout Graph
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