Fergus O Driscoll 4x4:00/1:30r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
169
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 22:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 131 |
May 07, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 141 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 173 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 179 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 183 |
| r271m |
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Workout Graph
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