Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
282
Calories
175
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 21:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 130 |
May 11, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 27 | 175 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 170 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 173 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 176 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 183 |
| r248m |
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Workout Graph
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