Fergus O Driscoll 6x3:00/1:30r row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
329
Calories
175
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
May 14, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 25 | 175 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 168 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 174 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 175 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 176 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 179 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 183 |
| r448m |
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Workout Graph
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