Fergus O Driscoll 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 130 |
May 14, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 23 | 153 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 155 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 | 142 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 24 | 150 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 156 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 165 |
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Workout Graph
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