Fergus O Driscoll 3000m row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
208
Calories
179
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 129 |
May 17, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 28 | 179 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 182 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 172 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 176 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 28 | 177 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 28 | 182 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 29 | 186 |
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Workout Graph
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