Fergus O Driscoll 4x4:00/1:30r row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
179
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 130 |
May 24, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 29 | 179 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 172 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 178 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 179 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 189 |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.