Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
281
Calories
173
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 131 |
May 28, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 29 | 173 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 150 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | 182 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 184 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 178 |
| r227m |
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Workout Graph
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