Fergus O Driscoll 6x3:00/1:30r row
4,696m
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
166
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 131 |
June 01, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696m | 1:54.9 | 230 | 1092 | 25 | 166 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 125 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 170 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 172 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 173 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 176 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 184 |
| r376m |
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Workout Graph
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