Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
272
Calories
164
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 131 |
August 30, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 164 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 129 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 172 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 175 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 180 |
| r241m |
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Workout Graph
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