Fergus O Driscoll 3000m row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 132 |
August 31, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 162 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 162 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 170 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 30 | 170 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 32 | 178 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 32 | 182 |
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Workout Graph
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