Fergus O Driscoll 4x4:00/1:30r row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 130 |
September 06, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 29 | 172 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 167 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 170 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 174 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 177 |
| r175m |
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Workout Graph
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