Fergus O Driscoll 6x3:00/1:30r row
4,577m
Meters
18:00.0
Time
1:57.9
Pace
306
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
September 17, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r378m |
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Workout Graph
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