Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
277
Calories
171
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 21:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 19, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 28 | 171 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 164 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 171 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 172 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 180 |
| r264m |
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Workout Graph
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