Fergus O Driscoll 3000m row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
206
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 130 |
September 28, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 29 | 174 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 31 | 167 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 29 | 171 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 29 | 174 |
| 2:18.4 | 2,400m | 1:55.3 | 228 | 1085 | 29 | 179 |
| 2:15.3 | 3,000m | 1:52.7 | 244 | 1140 | 31 | 182 |
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Workout Graph
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