Fergus O Driscoll 4x4:00/1:30r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
176
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 30, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 29 | 176 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 169 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 174 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 179 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 183 |
| r198m |
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Workout Graph
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