Fergus O Driscoll 3x4:00/1:00r row
3,048m
Meters
12:00.0
Time
1:58.1
Pace
206
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 128 |
October 20, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | |
| r79m |
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Workout Graph
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