Fergus O Driscoll 3x3:00/1:30r row
2,380m
Meters
9:00.0
Time
1:53.4
Pace
166
Calories
177
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,511m |
| Overall Time | 13:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 129 |
October 27, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,380m | 1:53.4 | 240 | 1125 | 28 | 177 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 173 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 176 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 182 |
| r131m |
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Workout Graph
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