Fergus O Driscoll 4x3:00/1:30r row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
196
Calories
139
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 129 |
October 27, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 22 | 139 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 0 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 172 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 108 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 139 |
| r248m |
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Workout Graph
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