Fergus O Driscoll 4x3:00/1:30r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
176
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 129 |
November 03, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 29 | 176 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 174 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 175 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 179 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 179 |
| r221m |
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Workout Graph
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