Fergus O Driscoll 5x3:00/2:00r row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
172
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 130 |
November 10, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 24 | 172 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 164 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 166 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 172 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 178 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 184 |
| r315m |
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Workout Graph
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