Fergus O Driscoll 15:00 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 130 |
November 10, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 26 | 140 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 133 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 131 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 143 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 144 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 151 |
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Workout Graph
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