Fergus O Driscoll 5x3:00/1:30r row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
166
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 131 |
November 15, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 30 | 166 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 129 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 174 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 173 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 176 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 179 |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.