Fergus O Driscoll 5x3:00/2:00r row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
170
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 17, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 29 | 170 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 161 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 168 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 172 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 171 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 181 |
| r250m |
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Workout Graph
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