Fergus O Driscoll 10x1:00/1:00r row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
170
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 130 |
November 24, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 32 | 170 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 174 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 180 |
| r440m |
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Workout Graph
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