Fergus O Driscoll 10x0:45/1:00r row
2,176m
Meters
7:30.0
Time
1:43.4
Pace
169
Calories
167
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 130 |
December 10, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,176m | 1:43.4 | 317 | 1389 | 36 | 167 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 39 | 164 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 37 | 173 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | 174 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | 174 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 169 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 169 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 171 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 173 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 161 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 147 |
| r426m |
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