Fergus O Driscoll 5x3:00/2:00r row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
174
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 128 |
December 08, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 25 | 174 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 167 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 174 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 177 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 175 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 178 |
| r264m |
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Workout Graph
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