Fergus O Driscoll 16:00 row
3,964m
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 129 |
December 12, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 28 | 163 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 156 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 160 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 162 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 174 |
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Workout Graph
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