Fergus O Driscoll 3x8:00/3:00r row
6,108m
Meters
24:00.0
Time
1:57.8
Pace
413
Calories
167
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 130 |
December 14, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108m | 1:57.8 | 214 | 1035 | 29 | 167 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 29 | 166 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 29 | 162 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 29 | 174 |
| r207m |
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Workout Graph
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