Fergus O Driscoll 20:00 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 130 |
December 22, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 30 | 152 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 141 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 150 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | 155 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 162 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 155 |
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Workout Graph
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