Fergus O Driscoll 4x5:00/2:30r row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
173
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 128 |
December 25, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 31 | 173 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 168 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 171 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | 175 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 | 179 |
| r326m |
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Workout Graph
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