Fergus O Driscoll 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
December 29, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 28 | 154 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 130 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 155 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 29 | 158 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 | 163 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 | 166 |
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Workout Graph
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