Fergus O Driscoll 4000m row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 132 |
December 31, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 28 | 157 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 28 | 152 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 28 | 153 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 27 | 158 |
| 3:17.1 | 3,200m | 2:03.1 | 187 | 944 | 28 | 159 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 30 | 166 |
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Workout Graph
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