Fergus O Driscoll 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
328
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 132 |
December 31, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 150 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 128 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 137 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 | 148 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 | 158 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 32 | 180 |
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Workout Graph
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