Fergus O Driscoll 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 131 |
January 01, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 27 | 150 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 28 | 143 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 27 | 141 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 26 | 148 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 26 | 149 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 30 | 170 |
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Workout Graph
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