Fergus O Driscoll 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 131 |
January 01, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 27 | 135 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 | 127 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 | 129 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 28 | 134 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 | 143 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 29 | 143 |
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Workout Graph
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